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Look at the book with your child - you do not have to read it all if you think some parts may be a bit difficult for them.  Talk about:

  • how they feel about missing school,
  • the things they can't do at the moment,
  • what they want to do when they can go out again, and
  • what they are doing to stay safe.



You could...

  • write a letter to your friend about how do you feel and how you spend your time at home
  • ring a friend or family member and see how they are doing (alternatives to ringing: Skype, Zoom, Whatsapp Video call).  Ask them about what they have been doing and how they are feeling.

Calming Exercises for Kids: Deep breathing brain break

This simple seated routine is a fantastic way to start the day. It's also great to perform anytime you or your little ones need to take a short time out to c...